Name it sheet
A simple one-page sheet for a hard moment. Print it, fill it in with a pen, keep it or throw it away.
What’s on it
- What happened? Just the facts, in one or two lines.
- Name it. What am I feeling right now? One or two words.
- Tame it. What is really happening? What is in my hands, and what isn’t?
- One sensible next step. The smallest useful thing I can do today.
- Then act. Done? A tick and the time.
Free for personal use. A way of seeing, not medical or professional advice.